Marcia Giudice, MS OT, Guild-Certified Feldenkrais Practitioner® and Body-Mind Therapist
Explore how cultivating embodied mindfulness can help you reduce stress, heal trauma, change unhelpful habits and patterns of movement and optimize your potential to feel good and move with grace, ease, comfort, and power!
Awareness Through Movement® Classeson Zoom Wednesdays 11:15-12:15 Eastern Time Beginners and Drop-ins are welcome at every class First class is FREE- email me at Marcia@LifelongWellness.com for more info.
Using movement sequences from the Feldenkrais Method®, you will be verbally guided through gentle movement explorations that help you
reduce stiffness, aches, pains, and stress
befriend your body and cultivate Body-Mind awareness
Compassionate Somatic Inquiry- Be-friending your Body, Befriending Yourself a transformative process to:
cultivate embodied mindfulness and the ability to listen to your body
deepen your connection to your authentic self
change unwanted habits that limit your aliveness
facilitate personal growth and healing of body, mind, and spirit
cultivate self-acceptance and explore what can get in the way of it
Individualized Awareness Through Movement lessons (the Feldenkrais Method) and Body-Mind exercise and exploration to address your individual needs
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Free recordings of Feldenkrais lessons, guided meditations, and whole-body movement explorations
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Marcia Giudice, MS OT
I love supporting people in slowing down and listening to their bodies, cultivating self-awareness and acceptance, and exploring how awareness and movement can help decrease stress, pain, and limitations.
I have a master's degree in Occupational Therapy and over 30 years of experience as a therapist and Body-Mind educator. I am certified as a SomaSoul® Somatic Therapist, Feldenkrais® Practitioner, Bones for Life® Trainer, Core Integration Teacher, and Kripalu Yoga Instructor. I teach classes and have a private practice in Wayland, MA.