Explore how cultivating your embodied mindfulness can help you reduce stress, heal trauma, change unhelpful habits and patterns of movement and optimize your potential to feel good and move with grace, ease, comfort, and power!
Awareness Through Movement® Classeson Zoom Wednesdays 11:15-12:15 Eastern Time. Beginners and Drop-ins are welcome at every class First class is FREE- email me at Marcia@LifelongWellness.com for more info.
Using movement sequences from the Feldenkrais Method®, you will be verbally guided through gentle movement explorations that help you
reduce stiffness, aches, pains, and stress
befriend your body and cultivate Body-Mind awareness
Body-Mind Inquiry- a mindfulness-based transformative process to
deepen your connection to your authentic self
change unwanted habits that limit your aliveness
facilitate personal growth and healing of body, mind, and spirit
cultivate self-acceptance and explore what can get in the way of it
Individualized Awareness Through Movement lessons (the Feldenkrais Method) and Body-Mind exercise to address your individual needs
What's in the Newsletter?
Regular updates on offerings - approximately four newsletters per year
Links to free lessons and meditations
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I have a master's degree in Occupational Therapy and over 30 years of experience as a therapist and Body-Mind educator. I am certified as a SomaSoul® Somatic Therapist, Feldenkrais® Practitioner, Bones for Life® Trainer, Core Integration Teacher, and Kripalu Yoga Instructor. I teach classes and have a private practice in Wayland, MA.