Freedom to move, freedom to be.

Marcia Giudice, MS OT

Pile of four spa stones with a fresh orchid flower next to it on a slate tray

Body-Mind Awareness

Explore how cultivating your embodied mindfulness can help you reduce stress, heal trauma, change unhelpful habits and patterns of movement and optimize your potential to feel good and move with grace, ease, comfort, and power!
  • Awareness Through Movement® Classes on Zoom
    Wednesdays 11:15-12:15 Eastern Time.
    Beginners and Drop-ins are welcome at every class
    First class is FREE- email me at Marcia@LifelongWellness.com  for more info.

    Using movement sequences from the Feldenkrais Method®, you will be verbally guided through gentle movement explorations that help you
    • reduce stiffness, aches, pains, and stress
    • befriend your body and cultivate Body-Mind awareness
    • improve balance, posture, and ease of movement
    • feel more relaxed and connected from head to toe

  • Individual Sessions via Zoom
    (For new clients: Email Marcia@LifelongWellness.com to set up a free 15-minute consultation)

    • Body-Mind Inquiry- a mindfulness-based transformative process to
      • deepen your connection to your authentic self 
      • change unwanted habits that limit your aliveness
      • facilitate personal growth and healing of body, mind, and spirit
      • cultivate self-acceptance and explore what can get in the way of it

    • Individualized Awareness Through Movement lessons (the Feldenkrais Method) and Body-Mind exercise to address your individual needs

Newsletter Signup

What's in the Newsletter?

  • Regular updates on offerings - approximately four newsletters per year
  • Links to free lessons and meditations
  • Your email address will remain private and you can unsubscribe at anytime

Marcia Giudice

I have a master's degree in Occupational Therapy and over 30 years of experience as a therapist and Body-Mind educator. I am certified as a SomaSoul® Somatic Therapist, Feldenkrais® Practitioner, Bones for Life® Trainer, Core Integration Teacher, and Kripalu Yoga Instructor. I teach classes and have a private practice in Wayland, MA.

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