Freedom to Move, Freedom to Be...

Marcia Giudice, MS OT, Guild-Certified Feldenkrais Practitioner® and Body-Mind Therapist

Pile of four spa stones with a fresh orchid flower next to it on a slate tray

New this fall:

My new 6-week online class series starts Sept. 29th:

"Embodied Mindfulness and the Feldenkrais Method®" - a six week series exploring 6 different 'Awareness Through Movement' lessons and how they affect ALL aspects of yourself... physical, emotional, mental, and spiritual.  We will begin and end each class with a 5-minute guided mindfulness practice, bringing kind attention to whatever is happening in the moment... weaving in an inquiry of 'what is mindfulness? presence? embodiment? nervous system activation? stress states of fight, flight, freeze, and collapse?  And, what is your experience of the ATM's impact on these states?   

  • Sept. 29-Nov. 3 (Wednesdays, 11:15am - 12:15pm Eastern Time) on ZOOM
  • To register, please email me for payment options.  Cost is $125.
  • Audio recordings of each class are included.  Links will be emailed to you within 24 hours of the class so that you can review parts or all of the class or do the class on your own time if you were not able to attend live-online.

 

Join me for the Annual Feldenkrais Guild® of North America Conference!

Link to Three Day Online Event Sept 10-12

I am honored to be one of the workshop presenters at the 2021 Annual Feldenkrais Guild® of North America Conference.  It’s a great opportunity for learning, healing, and discovering possibilities for living the life you want. This three-day online event includes many exciting workshops and Awareness Through Movement® lessons taught by an international collection of master teachers!  Tuition INCLUDES access to recordings so you don't have to miss anything!  Enjoy a staycation, focus what YOU need, and emerge from the weekend refreshed and ready for whatever is next for you! 

2021 conference

Ongoing offerings:

Awareness Through Movement® Online Classes
Wednesdays 11:15-12:15 Eastern Time

Beginners and Drop-ins are welcome and your first class is FREE until Sept. 29, which is the start of a six-week series "Embodied Mindfulness and the Feldenkrais Method®"
For more info, email me at  Marcia@LifelongWellness.com  
Using movement sequences from the Feldenkrais Method®, you will be verbally guided through gentle movement explorations that help you:

  • reduce stiffness, aches, pains, and stress
  • befriend your body and cultivate Body-Mind awareness
  • improve balance, posture, and ease of movement
  • more relaxed and connected from head to toe

Individual Sessions via Zoom

(For new clients: email Marcia@LifelongWellness.com to set up a free 15-minute consultation)
  • Compassionate Somatic Inquiry- Befriending your Body, Befriending Yourself
    a transformative process to:
    • cultivate embodied mindfulness and the ability to listen to your body 
    • deepen your connection to your authentic self 
    • change unwanted habits that limit your aliveness
    • facilitate personal growth and healing of body, mind, and spirit
    • cultivate self-acceptance and explore what can get in the way of it
  • Individualized Awareness Through Movement lessons (the Feldenkrais Method) and Body-Mind exercise and exploration to address your individual needs

Newsletter Signup

What's in the Newsletter?

  • Free recordings of Feldenkrais lessons, guided meditations, and whole-body movement explorations
  • Updates on offerings
  • Expect approximately four newsletters per year
  • Your email address will remain private and you can unsubscribe at anytime

 

 

 

 

 

 

Marcia Giudice, MS OT

I love supporting people in slowing down and listening to their bodies, cultivating self-awareness and acceptance, and exploring how awareness and movement can help decrease stress, pain, and limitations. 

I have a master's degree in Occupational Therapy and over 30 years of experience as a therapist and Body-Mind educator. I am certified as a SomaSoul® Somatic Therapist, Feldenkrais® Practitioner, Bones for Life® Trainer, Core Integration Teacher, and Kripalu Yoga Instructor. I teach classes and have a private practice in Wayland, MA.

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Want to learn more?

Please send an email: Marcia@LifelongWellness.com