Freedom to Move, Freedom to Be...

Marcia Giudice, MS OT, Guild-Certified Feldenkrais Practitioner® and Body-Mind Therapist

Pile of four spa stones with a fresh orchid flower next to it on a slate tray

New this fall:

My new 6-week online class series starts Sept. 29th:

"Embodied Mindfulness and the Feldenkrais Method®"

Would you like support and structure to explore:

  • slowing down and listening to your body
  • including your body in meditation or mindfulness practice
  • including more of yourself in your movement and 'Awareness Through Movement' lessons

Join me for a six-week series exploring 6 different 'Awareness Through Movement' lessons and how each lesson affects your state of being... physical, emotional, mental, and spiritual.  We will begin and end each class with a 5-minute guided mindfulness practice, bringing kind attention to whatever is happening in the moment.  Join me in an inquiry of mindfulness, presence, embodiment, and discernment of nervous system states of aliveness, calm/connected, fight, flight, freeze, and collapse.

When: Sept. 29-Nov. 3 (Wednesdays, 11:15am - 12:15pm Eastern Time) on ZOOM
Registration: please email me for payment options.  Cost is $125. ($115. for FGNA members)

Audio recordings of each class are included.  Links will be emailed to you within 24 hours of the class so that you can review parts or all of the class or do the class on your own time if you were not able to attend live-online.
For more information, please email me at Marcia@LifelongWellness.com.  If you don't hear back from me within 48 hours, check your spam folder or try mlg2001@yahoo.com 

 

 

Weekly Awareness Through Movement® Online Classes
Resume Nov. 10th, Wednesdays 11:15-12:15 Eastern Time

Beginners and Drop-ins are welcome and, for people new to me, your first class is FREE
Using movement sequences from the Feldenkrais Method®, you will be verbally guided through gentle movement explorations that help you:

  • reduce stiffness, aches, pains, and stress
  • befriend your body and cultivate Body-Mind awareness
  • improve balance, posture, and ease of movement
  • more relaxed and connected from head to toe

Individual Sessions via Zoom

(For new clients: email Marcia@LifelongWellness.com to set up a free 15-minute consultation).  If you don't hear back from me within 48 hours, please try emailing me at mlg2001@yahoo.com

  • Compassionate Somatic Inquiry- Befriending your Body, Befriending Yourself
    a transformative process to:
    • cultivate embodied mindfulness and the ability to listen to your body 
    • deepen your connection to your authentic self 
    • change unwanted habits that limit your aliveness
    • facilitate personal growth and healing of body, mind, and spirit
    • cultivate self-acceptance and explore what can get in the way of it
  • Individualized Awareness Through Movement lessons (the Feldenkrais Method) and Body-Mind exercise and exploration to address your individual needs

Newsletter Signup

What's in the Newsletter?

  • Free recordings of Feldenkrais lessons, guided meditations, and whole-body movement explorations
  • Updates on offerings
  • Expect approximately 4-6 newsletters per year
  • Your email address will remain private and you can unsubscribe at anytime

 

 

 

 

 

 

Marcia Giudice, MS OT

I love supporting people in slowing down and listening to their bodies, cultivating self-awareness and acceptance, and exploring how awareness and movement can help decrease stress, pain, and limitations. 

I have a master's degree in Occupational Therapy and over 30 years of experience as a therapist and Body-Mind educator. I am certified as a SomaSoul® Somatic Therapist, Feldenkrais® Practitioner, Bones for Life® Trainer, Core Integration Teacher, and Kripalu Yoga Instructor. I teach classes and have a private practice in Wayland, MA.

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