Freedom to Move, Freedom to Be...

Marcia Giudice, MS OT, Guild-Certified Feldenkrais Practitioner® and Body-Mind Therapist

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Weekly Awareness Through Movement® Online Classes
Wednesdays 11:15-12:15 Eastern Time
(no classes Dec. 22 and Dec. 29) 

Beginners and Drop-ins are welcome and, for people new to me, your first class is FREE
Using movement sequences from the Feldenkrais Method®, you will be verbally guided through gentle movement explorations that help you: 

  • reduce stiffness, aches, pains, and stress
  • befriend your body and cultivate Body-Mind awareness
  • improve balance, posture, and ease of movement
  • more relaxed and connected from head to toe

Each Tuesday before the class, I send out information on the class, what to bring, and a Zoom link.  Please email me for more information or to be on my weekly class email list.
(Marcia@LifelongWellness.comIf you don't hear back from me within 48 hours, please try emailing me at mlg2001@yahoo.com)

Individual Sessions via Zoom

  • Compassionate Somatic Inquiry- Befriending your Body, Befriending Yourself
    a transformative process to:
    • cultivate embodied mindfulness and the ability to listen to your body 
    • deepen your connection to your authentic self 
    • change unwanted habits that limit your aliveness
    • facilitate personal growth and healing of body, mind, and spirit
    • cultivate self-acceptance and explore what can get in the way of it
  • Individualized Awareness Through Movement lessons (the Feldenkrais Method) and Body-Mind exercise and exploration to address your individual needs

For new clients: email Marcia@LifelongWellness.com to set up a free 15-minute consultation.  (If you don't hear back from me within 48 hours, please try emailing me at mlg2001@yahoo.com)

Newsletter Signup

What's in the Newsletter?

  • Free recordings of Feldenkrais lessons, guided meditations, and whole-body movement explorations
  • Updates on offerings
  • Expect approximately 4-6 newsletters per year
  • Your email address will remain private and you can unsubscribe at anytime

 

 

 

 

 

 

Marcia Giudice, MS OT

I love supporting people in slowing down and listening to their bodies, cultivating self-awareness and acceptance, and exploring how awareness and movement can help decrease stress, pain, and limitations. 

I have a master's degree in Occupational Therapy and over 30 years of experience as a therapist and Body-Mind educator. I am certified as a SomaSoul® Somatic Therapist, Feldenkrais® Practitioner, Bones for Life® Trainer, Core Integration Teacher, and Kripalu Yoga Instructor. I teach classes and have a private practice in Wayland, MA.

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