Freedom to Move, Freedom to Be...

Awareness Through Movement® Online Classes
Weekly on Wednesdays 11:15-12:15 ET through June!  Each Tuesday before the class, I send out information on the class, what to bring, and a Zoom link.  Beginners and drop-ins are welcome and, for people new to me, your first class is FREE.  Please email me for more information or to be on my weekly class email at  marcia@lifelongwellness.com 

This summer, stay connected to yourself and your body with ATM and the Feldenkrais Method with my 😎 Summer Series: 
"Head, Shoulders, Knees, and Toes"
A 3-Class Series (live on Zoom July 13, July 27, and August 10)
Sign up for all three for $60. and automatically get the class recordings to do whenever you want! 
To register, email me and let me know if you would like to pay via PayPal, check, or Venmo

July 13 HEAD: This class will focus on one of my favorite movement explorations to free your head and neck.
July 27 SHOULDERS:   Restore harmony to your shoulder and all its connections into the torso.
Aug 10  KNEES and Toes:  Improve the alignment and gliding of your knees in relation to your feet

Using movement sequences from the Feldenkrais Method®, you will be verbally guided through gentle movement explorations that help you: 

• reduce stiffness, aches, pains, and stress
• befriend your body and cultivate Body-Mind awareness
• improve balance, posture, and ease of movement
• more relaxed and connected from head to toe

Individual Sessions via Zoom

• Body-Mind Inquiry- Befriending your Body, Befriending Yourself
  a transformative process to:
  • cultivate embodied mindfulness and the ability to listen to your body 
  • deepen your connection to your authentic self 
  • change unwanted habits that limit your aliveness
  • facilitate personal growth and healing of body, mind, and spirit
  • cultivate the ability to meet yourself with self-acceptance and explore what can get in the way of it
• Individualized Awareness Through Movement lessons (the Feldenkrais Method) and Body-Mind exercise and exploration to address your individual needs
  For new clients: email Marcia@LifelongWellness.com or mlg2001@yahoo.com to set up a free 15-minute consultation.